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What is counselling? The consequences of cancer are not only felt by the body - your thoughts and emotions, can [...]

How do relaxation exercises help? It is normal to feel stressed and worried after finding out you have cancer. But [...]

Note: be sure to discuss your feelings with your medical team. They can suggest tips and therapeutic options that can [...]

Your feelings, thoughts and needs both while you have cancer and afterward can make it hard to maintain focus. Concentration [...]

There are many ways you can counteract your forgetfulness. Some methods try to strengthen your memory. Others help you to [...]

What can you do to improve your mental health? As a man, you might find it difficult to talk about [...]

Your treatment team will usually show you the first exercises that you can perform. The following exercises will help you [...]

The following exercises will help you to start your training. Exercise 1: Getting to know your pelvic floor muscles To [...]

One way you can make exercise a part of your life is to set the right goals. Goals have a [...]

Risotto is easy to eat and doesn’t require a lot of chewing. Moreover, it is quick to prepare and doesn’t [...]

Just looking at it will make your mouth water! Fresh berries provide important vitamins and oat flakes add high-quality carbohydrates. [...]

Small bites invite you to eat them more often. These mini sandwiches contain healthy fats from avocado and protein from [...]

This no-frills apple pie is quick and easy to whip up - and is delicious! This recipe can help you [...]

This salad is easy to digest and can even be modified to your liking. You can replace the feta cheese [...]

Here are some tips that can help if you have no appetite: Arrange food in an appetising way. Eat several [...]

Easy ways to add 90 g of protein to your daily diet. The following example corresponds to the protein needs [...]

You need protein! Having cancer leads to a significant increase in your need for protein. That’s why it’s important to [...]

A healthy diet plays an important role while you are receiving cancer treatment. It strengthens your body and helps you [...]

The following dietary tips can help with fatigue. Choose high-calorie foods If you can only eat small amounts of food, [...]

Avoiding meat may make it harder for you to get enough protein on a daily basis. Try choosing vegetarian meals [...]

Here are some dietary tips to help with nausea and vomiting Eat what, when, and as much as you like. [...]

Being active has many benefits for men with prostate cancer, regardless of where you are on your cancer journey. Exercise [...]

Thanks to good screening measures, most cases of prostate cancer are caught early, and the prognosis is among the best [...]