Prostate cancer

Understanding prostate cancer in 9 questions

Starting a conversation about prostate cancer isn’t easy. Whether you’re deciding to get screened or simply want to learn more, we’re here to help you find the information you need to support you on your cancer journey.

The more information you have, the better equipped you will be to live positively and discover life after your prostate cancer diagnosis.

The prostate is a small chestnut-sized gland which forms part of a biological male’s internal sexual organs. It’s found directly below the bladder, just in front of the rectum and surrounds the upper section of the urethra (the tube your urine passes through). The prostate’s main job is to produce a portion of the semen that helps transport and protect your sperm after ejaculation. Prostate development and function is controlled by male sex hormones, with testosterone playing the most important role.

Cancer is caused by the uncontrolled division of cells, resulting in the growth of a tumour. Once the cancerous cells invade the surrounding tissue, it becomes what’s known as a ‘malignant tumour’. The cancer can advance when tumour cells travel via your blood or lymphatic system into other organs where they can form secondary tumours called ‘metastases’.

Many prostate tumours grow slowly. A prostate tumour may remain in its early stages for years, causing no health problems or pain. In this case, there is no immediate call for treatment.

Around half a million people in Europe are diagnosed with prostate cancer every year – making it the most common cancer in men, and accounting for 20% of all cancer diagnoses. 1 The reason why some men develop prostate cancers while others don’t is unknown, but there are some factors that can increase the risk of developing the disease, including:

  • Age: incidence of prostate cancer increases with age, with 66 years being the average age at diagnosis 2
  • Family history: you have a substantially increased risk if a male relative has had prostate cancer 3 or if you carry a BRCA2 mutation 4
  • Ethnicity: if you are of African descent, your risk is substantially increased 5,6
  • Lifestyle: obesity 7 and a high intake of processed meat 8 increase the risk of developing prostate cancer.

While targeted prevention is not possible, there is evidence that a healthy diet, regular exercise, and maintaining a healthy weight may reduce the risk of developing prostate cancer.

Prostate cancer rarely causes symptoms in its early stages. If you experience the following symptoms, it may indicate the presence of prostate cancer, but could also indicate benign prostate enlargement:

  • Urinary problems, such as weak or intermittent flow
  • Frequent urination
  • Pain during urination
  • Blood in the urine
  • Blood in the semen or painful ejaculation

Two different examination methods are used to detect prostate cancer: a digital rectal examination and measure of the blood’s prostate-specific antigen (PSA) level. An increased PSA level is not necessarily anything to worry about – it often indicates benign prostate enlargement or insignificant inflammation –but in some cases, it might indicate the presence of prostate cancer.

If your PSA level or digital rectal examination detects anything abnormal, your doctor may recommend further testing such as an ultrasound, an MRI, or a tissue biopsy, to confirm whether the abnormality is cancer. If it is cancerous, a biopsy can be used to determine how quickly or slowly the cancer is likely to progress, and imaging tests can be used to understand whether the cancer has spread.

Multiple methods are used to determine how advanced and aggressive your cancer is. These methods include tumour staging and the TNM system and the Gleason score. Your PSA level may also be used in conjunction with these methods.

The tumour staging system is a way to measure how far in your body the cancer has spread. Prostate cancer is divided into four tumour (T) stages, each of which may be further broken down into substages.

This is a simplified version of the T stages:

  • T1: A small tumour (within the prostate) that’s detectable via a tissue biopsy.
  • T2: A slightly larger tumour (also within the prostate) that can be felt or seen by rectal exam or imaging.
  • T3: The tumour has advanced locally beyond the prostate.
  • T4: The tumour has spread to neighbouring or distant lymph nodes, or other parts of the body.

The TNM system refers to tumour, nodes and metastases. This system uses the ‘T’ staging system, as just described, in addition to scores to indicate whether the cancer has spread to the lymph nodes (N) and whether it has metastasised (M) to other parts of the body.

N is divided into:

  • N0: Nearby lymph nodes are free of cancer cells
  • N1: Cancer cells are present in the lymph nodes near the prostate

M is divided into:

  • M0: The cancer has not spread to other parts of the body
  • M1: The cancer has spread to other parts of the body

While the methods above describe how far the cancer has spread, the Gleason score tells you how the cancer is likely to behave. The Gleason score is determined by microscopic observation of your cancer cells, which are obtained via a biopsy. A low Gleason score (6 or below) is given to cells which are similar to healthy prostate tissue, whereas a high score (8-10) describes an aggressive cancer cell type. The score therefore indicates how slow or fast the tumour is likely to progress.

Treatment for prostate cancer is highly individual and will be guided by the stage of your tumour. For people diagnosed with early-stage (T1 or T2) prostate cancer, there are four main types of treatment to consider:

  • Active surveillance can be applied to small, low-risk tumours. It involves regular PSA testing, digital rectal examinations, and (possibly) repeat prostate biopsies. If the tumour progresses and you decide to pursue more aggressive treatment, radiotherapy and surgery are the next step.
  • Radiotherapy uses targeted radiation to damage your prostate cancer cells and stop them from dividing. There are several different types used to treat prostate cancer, including external beam radiotherapy and brachytherapy (a more specific form of internal radiation treatment).
  • Radical prostatectomy refers to the surgical removal of the prostate gland. This option is for cancers limited to the prostate.
  • High intensity focused ultrasound (HIFU) uses a probe to deliver ultrasound energy to the prostate through the rectum, which then heats and destroys cancer cells. HIFU is only appropriate for patients with localised prostate cancer. It is not as widely available as radiotherapy or prostatectomy.

If your cancer has spread into neighbouring organs or developed metastases (Stages T3 and T4), the prognosis may be less favourable, and a cure no longer possible. In this instance, treatment aims to delay disease progression and slow the growth of your prostate cancer. Options include:

  • Hormone therapy, including androgen deprivation therapy (ADT), which is designed to reduce the amount of androgens your body produces (mainly testosterone and dihydrotestosterone). Administered by injection, tablets or surgery, by targeting the hormonal drivers of your prostate cancer, it is possible to slow and control disease progression for considerable periods of time.
  • Chemotherapy, which is usually used in addition to hormone therapy. This approach uses anti-cancer drugs to kill cancerous cells and shrink or slow the growth of your tumour.
  • Immunotherapy, which uses medicine to trigger an immune response so that your body can recognize and destroy its own cancer cells.
  • PARP inhibitors, which work by stopping PARP enzymes from repairing the damaged DNA in your cancer cells and causing them to die. This treatment can be an effective way to slow and shrink your cancer, but is only appropriate for people with a specific mutation in their BRCA1/2 genes (these genes normally protect against the growth of cancer).

Starting any new course of treatment can be daunting. Your physician can inform, advise and guide you on the most appropriate course of action. There are many different elements to consider, including the stage of your disease, your age, health, and personal preferences.

Every type of treatment brings different benefits and risks. It is important to understand the implications of each. Your physician is there to answer any questions you might have and develop a treatment plan that is tailored to your individual diagnosis and needs

Life beyond your prostate cancer diagnosis

While you may be experiencing shock or anguish at your diagnosis, there is still room for optimism. In most cases, prostate cancer progresses slowly and you can enjoy good quality of life for many years.9 At Oncolifestyle, we are here to help you find new ways to live well during and after your prostate cancer journey.

OUR SOURCES

Where is this information coming from ?

Our sources

Where is this information coming from?

  1. WHO: International Agency for Research on Cancer. Cancer Today – Population fact sheets. https://gco.iarc.fr/today/fact-sheets-populations.
  2. Rawla, P. Epidemiology of Prostate Cancer. World J. Oncol. 10, 63–89 (2019).
  3. Hemminki, K. Familial risk and familial survival in prostate cancer. World J. Urol. 30, 143–148 (2012).
  4. Page, E. C. et al. Interim Results from the IMPACT Study: Evidence for Prostate-specific Antigen Screening in BRCA2 Mutation Carriers. Eur. Urol. 76, 831–842 (2019).
  5. Chornokur, G., Dalton, K., Borysova, M. E. & Kumar, N. B. Disparities at presentation, diagnosis, treatment, and survival in African American men, affected by prostate cancer: Prostate Cancer Disparities in African American Men. The Prostate 71, 985–997 (2011).
  6. Kamangar, F., Dores, G. M. & Anderson, W. F. Patterns of Cancer Incidence, Mortality, and Prevalence Across Five Continents: Defining Priorities to Reduce Cancer Disparities in Different Geographic Regions of the World. J. Clin. Oncol. 24, 2137–2150 (2006).
  7. Choi, J. B. et al. Does increased body mass index lead to elevated prostate cancer risk? It depends on waist circumference. BMC Cancer 20, 589 (2020).
  8. Nouri-Majd, S., Salari-Moghaddam, A., Aminianfar, A., Larijani, B. & Esmaillzadeh, A. Association Between Red and Processed Meat Consumption and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis. Front. Nutr. 9, 801722 (2022).
  9. EUPROMS. Europa Uomo’s study on quality of life after prostate cancer treatment: summary of findings. https://www.europa-uomo.org/wp-content/uploads/2021/07/EU_booklet_5July_web.pdf.

Sexual Health

Counselling and support

Counselling and talking therapies

Your GP is trained to deal with ED but they (and your cancer team) can also refer you to cognitive behavioural therapy (CBT). Sex therapy and other types of counselling are also an option, though there may be a long wait so you may prefer to find a private accredited therapist through the British Association of Counsellors and Psychotherapists.

These therapies can help you manage how you feel about the changes you are going through, and help you think through how they impact your relationships. If you find it hard to communicate with your partner or are concerned about the impact of these changes on your relationship, you may be able to access couples therapy on the NHS or find someone privately.

Support groups

Cancer Care Map provides details of a range of support groups for people with cancers that may affect people’s lives. (Go to Cancer Care Map and type ‘erectile dysfunction’ as the keyword. Prostate Cancer UK provides a listing of prostate cancer support groups. The relationship charity Relate provides sex therapy, while the College of Sexual and Relationship Therapists provides a range of factsheets and information about therapies.

Author: Dipl. Biol. Esther Witte| Reviewer: Dr. Christian Keinki

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Sexual Health

Treating erectile dysfunction

What are the treatment options?

Erectile dysfunction isn’t something that you have to live with. The sooner you talk to your treatment team, the better the chances of improving your sex life. Your doctor can suggest several interventions.

PDE-5 inhibitors: These drugs dilate the blood vessels and allow more blood to flow into your erectile tissue. They are taken in tablet form and last for several hours. They are effective if nerve bundles are preserved and sexual arousal is present when they are used. However, they can have undesirable side effects on the heart and circulation and must not be taken with some heart medications.

Penile injection therapy or MUSE: Penile injection therapy or erectile tissue auto-injection therapy and MUSE (medicinal urethral system for erection) are two therapies based on the body’s own messenger substance prostaglandin E1. With penile injection therapy, you have to inject the medication directly into the erectile tissue or into the urethra with MUSE using a rod. Overdoses can lead to painful permanent erections. Erectile tissue auto-injection therapy and MUSE are also effective for severed nerves.

Mechanical aids: If you don’t want to or are not allowed to take medication, vacuum erection aids are an alternative. You insert your member into a plastic cylinder and create a vacuum with a pump. The vacuum helps to fill the erectile tissue with blood. A penis ring is then placed at the root of the stiff member to stop the blood from flowing back. This keeps the penis stiff. There are hardly any side effects to worry about with mechanical aids. However, a penis ring should be removed after 30 minutes at the latest so that the blood flow in the erectile tissue is normal again and no damage occurs.

Pelvic floor training: The muscles in the pelvic floor support the flow of blood into the penis. They can also help you maintain an erection for longer. Regular pelvic floor exercises support these muscles and can relieve erection problems, especially in combination with other therapies.

Author: Dr. Volker Henn| Reviewer: Dr. Christian Keinki

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Sexual Health

Increasing intimacy with your partner

It’s important to know that pleasure is not just limited to sexual intercourse and orgasms. Our brains have a special area called the diencephalon, which can be activated by emotions, sensory perceptions, and thoughts. This means that we can experience sensuality and intimacy in many different ways.

There are various ways to express affection and connection with others, and create a sense of closeness. These can include having deep conversations where we express our wishes and needs, sharing imaginative and romantic experiences, practicing hobbies together, and making plans for the future.

Other ways to experience pleasure and intimacy can include gentle touching, oral stimulation, tender massages, and exploring erotic fantasies. By focusing on creating these intimate moments with our loved ones, we can build strong connections and deepen our relationships.

Author: Dipl. Biol. Esther Witte| Reviewer: Dr. Christian Keinki

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Mental Health

Coping with cancer

It’s essential to check in on your emotional wellbeing regularly, and to take note of when negative moods are starting to impact your quality of life. Your doctor will likely ask questions about your mental health, and it’s important to let them know if you’re struggling.
Understanding and discussing the cause of your distress can make it easier to find solutions and live positively with cancer.

Why not try:

Talking to your family or friends about how you’re feeling – sharing your thoughts can be a relief for feelings of stress and anxiety

Making sure you get a good night’s sleep and practice healthy sleep habits to help you wind down before going to bed (such as meditating or reading a book)

Making healthy lifestyle changes. Simple steps like improving your nutrition or being active can help you to feel more in control of your health and relieve anxiety and depression1,2

Sources:

  1. Sánchez-Torralvo, F. J. et al. Relationship between malnutrition and the presence of symptoms of anxiety and depression in hospitalized cancer patients. Supportive Care in Cancer 30, 1607–1613 (2022).
  2. Misiąg, W., Piszczyk, A., Szymańska-Chabowska, A. & Chabowski, M. Physical Activity and Cancer Care—A Review. Cancers 14, (2022).

Sexual Health

How can prostate cancer cause erectile dysfunction

Erectile dysfunction is a common concern for individuals undergoing prostate cancer treatment. Several procedures, such as complete removal of the prostate gland or radiation treatment, can lead to damage to blood vessels and nerves, which can cause this issue. While hormone deprivation treatment does not directly affect physical functioning, it can impact your desire and interest in sexual activity.

Fortunately, there is a nerve-sparing surgical method that has been developed to help alleviate the problem. However, it’s important to know that even with this method, 2 to 4 out of 10 individuals may still experience erection problems after surgery. Additionally, it’s worth noting that radiation treatment can cause erectile dysfunction that may not appear for a few weeks or months.

Author: Dr. Volker Henn| Reviewer: Dr. Christian Keinki

Sources:


Cognitive Health

9 tips to improve your concentration

Your feelings, thoughts and needs both while you have cancer and afterward can make it hard to maintain focus.

Concentration training also consists of learning and paying attention to the following things:

  1. Ensure that you are not hungry and that you are well-rested before starting an activity.
  2. While focusing on an activity try to stop sudden off-topic thoughts before they take hold.
  3. Divide your work into small units with breaks.
  4. Don’t do two things at once.
  5. Make a note of things to help jog your memory and use a calendar for appointments.
  6. Say what you are doing out loud, for example, ‘I am baking a cake.’.
  7. Repeat an action that you did out loud to yourself to cement it in your memory.
  8. Regularly engage in mentally challenging activities, such as chess, crosswords, crafting or music.
  9. And lastly: be patient with yourself!

Author: Dipl. Biol. Esther Witte| Reviewer: Dr. Christian Keinki

Sources:


Cognitive Health

What can you do to prevent memory loss?

There are many ways you can counteract your forgetfulness. Some methods try to strengthen your memory. Others help you to reduce the negative effects on your daily life. These methods have usually been successful.

Seek help

  • Talk to your treatment team.
  • Contact counsellors.

Plan your day

  • Divide upcoming tasks into smaller tasks.
  • Do not try to do two tasks at once.
  • Make sure you take regular breaks and get enough sleep.
  • Make notes and lists.
  • Write down important dates in a calendar.

Exercise your body and mind

  • Use movement exercises such as Tai Chi, Chi Gong or Yoga.
  • Do sports like swimming or hiking.
  • Play chess, do crosswords or puzzles.
  • Try handicrafts.
  • Learn a foreign language or a musical instrument.

Author: Dr. Volker Henn| Reviewer: Dr. Christian Keinki

Sources:

  • Memory or Concentration Problems and Cancer Treatment. (2022, December 30). National Cancer Institute. Retrieved January 17, 2023, from https://www.cancer.gov/about-cancer/treatment/side-effects/memory
  • Attention, Thinking, and Memory Problems. (2019, December). Cancer.Net. Retrieved January 17, 2023, from https://www.cancer.net/coping-with-cancer/physical-emotional-and-social-effects-cancer/managing-physical-side-effects/attention-thinking-and-memory-problems
  • Lange, M., Joly, F., Vardy, J., Ahles, T., Dubois, M., Tron, L., Winocur, G., De Ruiter, M., & Castel, H. (2019). Cancer-related cognitive impairment: an update on state of the art, detection, and management strategies in cancer survivors. Annals of Oncology, 30(12), 1925–1940. https://doi.org/10.1093/annonc/mdz410
  • Fernandes, H. A., Richard, N. M., & Edelstein, K. (2019). Cognitive rehabilitation for cancer-related cognitive dysfunction: a systematic review. Supportive Care in Cancer, 27(9), 3253–3279. https://doi.org/10.1007/s00520-019-04866-2
  • Farahani, M. A., Soleimanpour, S., Mayo, S. J., Myers, J. S., Panesar, P., & Ameri, F. (2022). The effect of mind-body exercise on cognitive function in cancer survivors: A systematic review. Canadian Oncology Nursing Journal, 32(1), 38–48. https://doi.org/10.5737/236880763213848
  • Ng, T., Dorajoo, S. R., Cheung, Y. T., Lam, Y. C., Yeo, H. L., Shwe, M., Gan, Y. X., Foo, K. M., Loh, W. J. K., Koo, S. L., Jain, A., Lee, G. E., Dent, R., Yap, Y. S., Ng, R., & Chan, A. (2018). Distinct and heterogeneous trajectories of self-perceived cognitive impairment among Asian breast cancer survivors. Psycho-Oncology, 27(4), 1185–1192. https://doi.org/10.1002/pon.4635
  • Campbell, K. L., Zadravec, K., Bland, K. A., Chesley, E., Wolf, F., & Janelsins, M. C. (2020). The Effect of Exercise on Cancer-Related Cognitive Impairment and Applications for Physical Therapy: Systematic Review of Randomized Controlled Trials. Physical Therapy, 100(3), 523–542. https://doi.org/10.1093/ptj/pzz090

Emotional Health

What can a counsellor do for you?

What is counselling?

The consequences of cancer are not only felt by the body – your thoughts and emotions, can also suffer. About 60 out of 100 people affected feel depressed, sad or hopeless after the diagnosis.

Counselling offers help: it can support you with all the problems that are connected to your condition. Counsellors are there to support you in every phase of the disease and therapy.

They are experienced and specially trained professionals. They use tried and tested methods to better understand your problems and worries. With this knowledge, they create a plan or therapy approach that is precisely tailored to your needs. Counselling has proven its worth for many years. It is an integral and recognised part of cancer therapy.

What can a counsellor help you with?

A cancer diagnosis often triggers many worries and fears. These include everyday problems, but also major questions about life. Counselling offers help in all these areas. If your relatives are also struggling to cope with your disease they can also make use of these services.

Counsellors will support you with, for example:

  • dealing with the various emotions and feelings that come with the disease
  • social and legal issues
  • professional and financial problems
  • work-related issues (returning to work)
  • applying for social benefits
  • coping with stress with the help of relaxation techniques.

Author: Dr. Volker Henn| Reviewer: Dr. Christian Keinki

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Emotional Health

The benefits of relaxation exercises

How do relaxation exercises help?

It is normal to feel stressed and worried after finding out you have cancer. But you can do things to reduce these negative feelings. Taking care of your mental well-being can help you in everyday life. It can also help your cancer treatment work better. You can relax and find inner peace in many ways—for example, mindfulness exercises, yoga and music therapies.

Many studies have proven that relaxation techniques:

  • reduce anxiety and depression
  • can reduce the sensation of pain
  • Improve the quality of life.

Author: Dr. Volker Henn| Reviewer: Dr. Christian Keinki

Sources: