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Starting a conversation about prostate cancer isn’t easy. Whether you’re deciding to get screened or simply want to learn more, [...]

Counselling and talking therapies Your GP is trained to deal with ED but they (and your cancer team) can also [...]

What are the treatment options? Erectile dysfunction isn’t something that you have to live with. The sooner you talk to [...]

Boost your appetite with small, well-presented meals. Opt for easy-to-digest foods, protein-rich options, and gentle cooking methods

It’s essential to check in on your emotional wellbeing regularly, and to take note of when negative moods are starting [...]

Boost your appetite with small, well-presented meals. Opt for easy-to-digest foods, protein-rich options, and gentle cooking methods

Your feelings, thoughts and needs both while you have cancer and afterward can make it hard to maintain focus. Concentration [...]

There are many ways you can counteract your forgetfulness. Some methods try to strengthen your memory. Others help you to [...]

What is counselling? The consequences of cancer are not only felt by the body - your thoughts and emotions, can [...]

How do relaxation exercises help? It is normal to feel stressed and worried after finding out you have cancer. But [...]

What can you do to improve your mental health? As a man, you might find it difficult to talk about [...]

Note: be sure to discuss your feelings with your medical team. They can suggest tips and therapeutic options that can [...]

Healthy choices It doesn’t matter what stage you’re at on your cancer journey, if you are living with or beyond [...]

If you feel you don’t have time to fit an “exercise program” into your week, there are plenty of time-efficient [...]

Getting started with a new routine, and finding the motivation to stick at it, can be a challenge. If you’re [...]

Your treatment team will usually show you the first exercises that you can perform. The following exercises will help you [...]

If you are undergoing surgery Gentle exercise is an excellent way to assist your recovery.1 Take it easy in the [...]

Eat well to live well It doesn’t matter where you are on your journey, making healthy lifestyle choices and eating [...]

Your treatment team will usually show you the first exercises that you can perform. The following exercises will help you [...]

One way you can make exercise a part of your life is to set the right goals. Goals have a [...]

The following exercises will help you to start your training. Exercise 1: Getting to know your pelvic floor muscles To [...]

Here are some tips that can help if you have no appetite: Arrange food in an appetising way. Eat several [...]

Here are some dietary tips to help with nausea and vomiting Eat what, when, and as much as you like. [...]

You need protein! Having cancer leads to a significant increase in your need for protein. That’s why it’s important to [...]

Easy ways to add 90 g of protein to your daily diet. The following example corresponds to the protein needs [...]

A healthy diet plays an important role while you are receiving cancer treatment. It strengthens your body and helps you [...]

Avoiding meat may make it harder for you to get enough protein on a daily basis. Try choosing vegetarian meals [...]

The following dietary tips can help with fatigue. Choose high-calorie foods If you can only eat small amounts of food, [...]

This no-frills apple pie is quick and easy to whip up - and is delicious! This recipe can help you [...]

This salad is easy to digest and can even be modified to your liking. You can replace the feta cheese [...]

Just looking at it will make your mouth water! Fresh berries provide important vitamins and oat flakes add high-quality carbohydrates. [...]

Risotto is easy to eat and doesn’t require a lot of chewing. Moreover, it is quick to prepare and doesn’t [...]

Small bites invite you to eat them more often. These mini sandwiches contain healthy fats from avocado and protein from [...]

Being active has many benefits for men with prostate cancer, regardless of where you are on your cancer journey. Exercise [...]

Thanks to good screening measures, most cases of prostate cancer are caught early, and the prognosis is among the best [...]