Dietary tips for nausea and vomiting

Here are some dietary tips to help with nausea and vomiting

• Eat what, when, and as much as you like.
• Eat a variety of foods during treatment.
• Eat smaller portions, more often.
• Take your time and chew thoroughly.
• Avoid fatty and very sweet foods.
• Stay away from strong cooking smells.
• Go for dry, starchy foods, such as bread or crackers.
• Wear loose, comfortable clothes.
• Separate eating and drinking.
• Choose cold foods.
• Ginger, chewing gum, and ice cubes can do you good!
• Increase your intake slowly – first liquids, then soft foods, then bland whole foods.
• Drink plenty of fluids to stay hydrated.
• Take care of your mouth and teeth.
• Keep track of triggers.

Author: Dr. Christiane  Hübbe | Reviewer: Dr. Christian Keinki

Sources:

• American Cancer Society (2020, September 10). Managing nausea and vomiting at home. Retrieved August 19, 2023, from https://www.cancer.org/cancer/managing-cancer/side-effects/eating-problems/nausea-and-vomiting/managing.html
• DeMarco, C. (2021, March 4). How to stop nausea caused by cancer treatment. MD Anderson Cancer Center. https://www.mdanderson.org/cancerwise/how-to-manage-nausea-caused-by-cancer-treatment.h00-159459267.html
• How to Get Rid of Nausea and Vomiting. (2021, September 23). OnHealth. https://www.onhealth.com/content/1/nausea_vomiting_remedy
• Johnson, J. (2018, August 23). What are the effects of bulimia on the body? Medical News Today. https://www.medicalnewstoday.com/articles/322853#effects-of-bulimia
• Nausea and Vomiting. (2020, July 14). Cancer.Net. https://www.cancer.net/coping-with-cancer/physical-emotional-and-social-effects-cancer/managing-physical-side-effects/nausea-and-vomiting
• NHS website. (2021a, November 18). Feeling sick (nausea). Nhs.Uk. https://www.nhs.uk/conditions/feeling-sick-nausea/