Beyond your diagnosis
The benefits of staying active throughout your cancer journey
Physical activity is great for the body and mind, especially if you’re living with cancer. An integral part of a healthy lifestyle, getting (or staying) active can help build your physical health, and even relieve some of the side effects of your treatment. The benefits don’t stop there. Exercising with cancer can help boost mental, emotional and social wellbeing – giving you the foundations you need to stand strong before, during and after treatment.
The good news is that you don’t have to be an athlete to be active. Whatever your fitness levels, we’re here to help you – or your loved one – take the next step and discover the benefits of physical activity for people living with cancer.
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MENTAL HEALTH
Understand how cancer impacts your cognitive and emotional health – and how you can protect your mental wellbeing
Information you can trust
With so many opinions out there, it can be hard to know who to follow. At Oncolifestyle we do our best to provide you with evidence-based information that has been carefully researched with your health in mind.
