How to incorporate more activity into your daily life

If you feel you don’t have time to fit an “exercise program” into your week, there are plenty of time-efficient ways you can incorporate more activity into your daily life.

Why not try:

• Walking to the shops
• Commuting to work by foot or bike
• Getting off the bus one stop earlier
• Opting for the stairs instead of the elevator
• Getting moving by doing household chores, such as gardening or housework
• Taking a 15-minute walk during your lunch break or coffee break